1/23/2018 0 Comments The Importance of Mental HealthMental health is something that is often overlooked and unnoticed. In today's society mental illness gets pushed to the side, but people do not always realize this has consequences. Maintaining a good mental state has multiple benefits that result in better lifestyles. One benefit of maintaining a good mental health is better physical health. Your mind and body are linked closely together so they work hand in hand. Untreated mental health disorders often result in physical health impairments such as sleep disturbances. Bad physical health can also lead to mental health issues too. If someone is physically in pain and cannot do the activities they love, then that person may get stressed and depressed because they are being deprived of something that makes them happy. According to a study performed in 2012 in Health Services Research people who have physical health problems are three times more likely to reach out for mental care than those without. Another reason why it is important maintain good mental health is it will result in a happier you. Keeping a positive mindset can make all of the difference. Not only will you be happier, but the people around you will too. It is important to spread the positivity and smiles. Positive thinking can help lower rates of depression and levels of distress. Adjusting to an optimistic mindset will help improve your coping skills during stressful times according to Mayo Clinic. Another benefit that comes from having good mental health is a longer life expectancy. and that definitely makes sense. I mean would you rather live a short, anxiety filled life? Or a long life filled with fun and smiles? I know I would rather live a long, happy life. A study done in the British Medical Journal shows that people with even the slightest mental health problems may have a lower life expectancy. Here are just a few facts about how mental illness can reflect ones life expectancy. There are approximately 884,000 deaths from suicide each year. 1 in 4 Americans will suffer from a mental health disorder in a given year. The average life expectancy reduction for people who have bipolar disorder is 9-20 years. For people with Schizophrenia the average life expectancy reduction is 10-20 years. As for those who have recurrent depression, their average life span reduction is 7-11 years. Overall mental health is something that needs to be taken seriously in all cases. There are so many more benefits to being happy rather than being mentally ill. I encourage everybody to take mental health seriously and to not push it aside.
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January 2018
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