You know those days when you just don't know what to do anymore? Those days when you feel like everything is just falling apart? We all have them. Some days you just need a break from reality, but that okay. It can be hard sometimes, but what is important is that on those days you remind yourself that there has to be some positive outcome.
It's often hard to go through a negative experience and still remain positive, but it is definitely possible. It is all about having the right mindset. Staying optimistic while going through hard time is so much healthier for you than being pessimistic. There are so many health benefits that come from being positive. The first benefit to positive thinking is it helps you cope better with stress. According to verywellmind.com, "when optimists encounter a disappointment (such as not getting a job or promotion) they are more likely to focus on things they can do to resolve the situation." It's better to try and think of ways to resolve your problem than dwelling on what you cannot change. The stress you may be feeling now is only temporary. Another benefit is positive thinkers are supposed to live longer and feel better than pessimists. Our bodies immediately react to every negative emotion we feel. Being depressed can lead to bad sleep problems and tense muscles. But, the faster you get rid of those demeaning thoughts, the healthier you'll be. Positivity is good for the mind, body, and soul. Another good outcome of positive thinking is better concentration. Once you stop dwelling on all the problems, you can start focusing on your priorities and goals. Think about what you can do to make yourself feel better instead of thinking about what makes you upset. A few years ago I was going through some tough times. For a few months I was such a negative person that it was unhealthy. It was almost like I was unable to see all the positive possibilities. Eventually I realized that I needed to take control of my emotions and try and look for the bright side. My mom always told me "after every dark night, there is always a brighter day." After that I finally started to see the goodness in the world around me. I stopped thinking about the things that I cannot change and started working towards my goals. Yes, bad days are absolutely horrible. But remember this- "the pain that you've been feeling is nothing compared to the joy that's coming."-Romans 8:18
1 Comment
Anna Olmsted
4/15/2018 03:27:01 pm
This blog post was very uplifting. I thought it was really interesting that being positive and optimistic can actually have a physical effect on your body. I would love to learn more about this idea. The human mind and body is so complicated and it is amazing how it all works together. I also like how Megan made this post personal by relating it to her life and including a quote that her mom used to say to her. It made the post more believable.
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